TUESDAY--"Run On The Levee"

6/7/8 Miles

WEDNESDAY--"Hill Repeats"

4/5/6 Miles

THURSDAY--"Run Through The Greenbelt"

6/7/8 Miles

TUESDAY--"Run Through The Greenbelt"

6/7/8 Miles

WEDNESDAY--"Hill Repeats"

4/5/6 Miles

THURSDAY--"Run On The Levee"

6/7/8 MIles

March 26th. through March 28th:

April 2nd. through April 4th.:

Two Weeks Of Running Fun!

We will warm-up for twenty minutes before each run and stretch following each workout.

Be ready to run when you arrive...

Have your shoes on, wearing appropriate clothes for the activity, and be on time!

There are different mileage distances based on current training and ability. You so know what you can handle at this point in time.